Tag Archives: nutritional yeast

Miso Hungry Gravy

Miso Hungry Gravy

Serves 4-6
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Allergy Soy
Dietary Gluten Free, Vegan, Vegetarian
Meal type Dips, Lunch, Main Dish, Side Dish, Snack
Misc Pre-preparable, Serve Hot
Miso Hungry Gravy - A taste-worthy, creamy gravy that even non-vegetarians love! This is my go-to substitute for gravy in any recipe or meal.

Ingredients

  • 2 tablespoons butter (margarine, ghee or other substitute)
  • 1/4 cup onion (chopped)
  • 3-4 cloves garlic (chopped)
  • 1/4 cup flour (gram/besan, whole wheat, white or other substitute)
  • 3-5 tablespoons miso (Any variety of miso will do, although I prefer barley. Use more or less miso to your taste.)
  • 3 cups vegetable broth
  • 2-4 tablespoons soy sauce (light, dark, regular or substitute (to taste))
  • 1/3 cup nutritional yeast flakes
  • salt and pepper
  • 1/2 teaspoon cornstarch ((if necessary, to thicken the gravy))
  • 1 1/2 tablespoon hot water ((with the cornstarch, if necessary, to thicken the gravy))

Note

This recipe was inspired by my favourite vegetarian restaurant in Calgary (I think it's probably the ONLY vegetarian restaurant), The Coup. I've been telling friends for quite some time that I'd post my version of the miso gravy that we have all so hastily devoured when I lived in Calgary. So, enjoy…

Directions

Step 1 Melt butter on low to medium heat.
Step 2 Chop onion. Later, we'll blend everything, so it doesn't matter the size here unless you don't have an immersion blender. If you do not have one, then mince the onions.

Add to butter, let cook for about three minutes or less, then add the garlic (also minced, if you're not using an immersion blender).

Cook until the onion is translucent. Do not let the onion and garlic brown.
Step 3 Add flour, whisk or stir. Cook for another minute.
Step 4 Add veg stock, miso and soy sauce. Bring to low boil. Turn heat to simmer.
Step 5 Add nutritional yeast flakes, (salt) + pepper and taste. Stir and adjust as necessary.
Step 6 If the gravy is not thick enough for you, whisk together the cornstarch and hot water in separate bowl: add a bit at a time to the gravy and stir until desired consistency.
Step 7 If you have an immersion blender, whir up the gravy. Taste again and adjust flavour.
Step 8
Nutrition information. Click on the image and it will be easier to read. Magic.

Miso Hungry Gravy pictured here with Sweet Potato Fries and a homemade veggie burger (recipe to come soon).

Vegan, cheesy, spicy popcorn

Vegan, cheesy, spicy popcorn

Serves 2
Prep time 2 minutes
Cook time 8 minutes
Total time 10 minutes
Dietary Vegan, Vegetarian
Meal type Appetizer, Lunch, Snack, Starter
Misc Serve Cold, Serve Hot

Ingredients

Freshly popped popcorn

  • Popcorn kernels
  • 2-4 tablespoons Sunflower oil

Adding ingredients

  • Frank's Red Hot Original hot sauce
  • Nutritional yeast
  • Salt + pepper

Note

This combination of ingredients was from an old roommate of mine.  It makes a great snack that everyone loves and isn't high in calories.

_______________________________

Nutritional yeast is a light deactivated yeast that has a delicious, nutty, cheesy flavor. This is not the yeast used in baking!

Here is a great article to read more about nutritional yeast.

Directions

Freshly popped popcorn
Step 1 To a heavy, cast-iron pot add the oil and three popcorn kernels on a medium-high heat.
Step 2 After all three kernels have popped, add a couple of handfuls of popcorn kernels and cover the pot. Don't leave a gap with the lid, make sure it's on properly to keep the heat and steam in.
Step 3 As soon as you hear popping noises, give the pot a good shake and put it back on the heat. Repeat until you don't hear popping noise anymore.
Adding ingredients
Step 4
With the freshly-popped popcorn in a bowl, add the Frank's. Or try this homemade spicy sauce: http://spellitwithpeas.com/homemade-franks-hot-sauce/
Step 5
Add the nutritional yeast and S+P. Toss or stir to coat the popcorn. Then, devour.