Tag Archives: dip

Miso Hungry Gravy

Miso Hungry Gravy

Serves 4-6
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Allergy Soy
Dietary Gluten Free, Vegan, Vegetarian
Meal type Dips, Lunch, Main Dish, Side Dish, Snack
Misc Pre-preparable, Serve Hot
Miso Hungry Gravy - A taste-worthy, creamy gravy that even non-vegetarians love! This is my go-to substitute for gravy in any recipe or meal.

Ingredients

  • 2 tablespoons butter (margarine, ghee or other substitute)
  • 1/4 cup onion (chopped)
  • 3-4 cloves garlic (chopped)
  • 1/4 cup flour (gram/besan, whole wheat, white or other substitute)
  • 3-5 tablespoons miso (Any variety of miso will do, although I prefer barley. Use more or less miso to your taste.)
  • 3 cups vegetable broth
  • 2-4 tablespoons soy sauce (light, dark, regular or substitute (to taste))
  • 1/3 cup nutritional yeast flakes
  • salt and pepper
  • 1/2 teaspoon cornstarch ((if necessary, to thicken the gravy))
  • 1 1/2 tablespoon hot water ((with the cornstarch, if necessary, to thicken the gravy))

Note

This recipe was inspired by my favourite vegetarian restaurant in Calgary (I think it's probably the ONLY vegetarian restaurant), The Coup. I've been telling friends for quite some time that I'd post my version of the miso gravy that we have all so hastily devoured when I lived in Calgary. So, enjoy…

Directions

Step 1 Melt butter on low to medium heat.
Step 2 Chop onion. Later, we'll blend everything, so it doesn't matter the size here unless you don't have an immersion blender. If you do not have one, then mince the onions.

Add to butter, let cook for about three minutes or less, then add the garlic (also minced, if you're not using an immersion blender).

Cook until the onion is translucent. Do not let the onion and garlic brown.
Step 3 Add flour, whisk or stir. Cook for another minute.
Step 4 Add veg stock, miso and soy sauce. Bring to low boil. Turn heat to simmer.
Step 5 Add nutritional yeast flakes, (salt) + pepper and taste. Stir and adjust as necessary.
Step 6 If the gravy is not thick enough for you, whisk together the cornstarch and hot water in separate bowl: add a bit at a time to the gravy and stir until desired consistency.
Step 7 If you have an immersion blender, whir up the gravy. Taste again and adjust flavour.
Step 8
Nutrition information. Click on the image and it will be easier to read. Magic.

Miso Hungry Gravy pictured here with Sweet Potato Fries and a homemade veggie burger (recipe to come soon).

Pesto, in many different ways

Pesto, in many different ways

Serves 3
Prep time 10 minutes
Allergy Milk, Tree Nuts
Dietary Vegetarian
Meal type Appetizer, Dips, Lunch, Salad
Once again, I haven't really measured anything, but here is my hapless recipe for delicious arugula pesto that you can use with pasts, on sandwiches or as a dip.

Ingredients

  • 1 handful pine nuts
  • 1-2 clove garlic
  • a few handful arugula
  • 1/2 cup parmesan (adjust to taste)
  • 1/2 cup mild/light olive oil (adjust to consistency)
  • salt + pepper

Note

If you want to use less oil, add warm water to replace some of the oil (but not all of it).

Directions

Step 1 Toast the pine nuts in the oven or in a pan. Be careful not to let them burn! Let them cool down.
Step 2 Roughly chop the garlic in the food processor.
Step 3 Add the other ingredients to the food processor, except for the oliveoil, just add a bit for now to give the pesto some moisture.
Step 4
Drizzle the olive oil into the food processor as it mixes the pesto and check the consistency. Add more olive oil as needed.
Step 5 Salt and pepper to taste.
Step 6 On the first day, I used the pesto with some mushroom-filled ravioli. On the second day, I used in in veggie wraps. The wrap pictured contains arugula pesto, leftover rice, leafy greens, red pepper, cherry tomatoes, brown mushrooms and cheese.
Step 7
Nutrition

This post used to be called Arugula Pesto, but since I’ve added so many variations…I changed the title.

Let’s assume a constant of fresh basil, parmesan cheese*, garlic, salt + pepper. So, here are more combinations:

Fresh spinach, roasted pumpkin seeds and pine nuts

Fresh spinach, roasted pistachios

Avocado, pine nuts

*Replace the parm with nutritional yeast or other suitable substitute to make these vegan.

Guacamole-Hummus Dip

avocado

avocado

Garlic

Garlic

chickpeas

chickpeas

guac-hummus

 

  • 2-4 cloves garlic*
  • 1 avocado
  • 1/2 – 1 can chickpeas* rinsed
  • lime, 1/2 – 1 for the juice*
  • lemon, juice from 1/3 of the lemon
  • olive oil, 2 tablespoons
  • 3 teaspoons cumin* (I love cumin)
  • 2-3 tablespoon* cilantro
  • 1/2-1 teaspoon chili flakes
  • salt + pepper*

* add to taste

  • In food processor, chop up the garlic.
  • Add avocado, chickpeas, half amounts of the citrus fruits + olive oil. Process until ingredients are just mixed.
  • Add remaining ingredients and remainder of citrus juices to taste.
  • Chill or eat right away.

Use as a dip for vegetables, tortilla chips or bread. Also used alongside salsa + sour cream for quesadillas, nachos or burritos.